Solid start to the work week!

📅
🏃‍♂️ Steeltown
3 👥 PAX
0 🆕 FNGs

Main

Awesome 58 degree morning and disclaimer accepted by all.

Warm-up

wonderbras, huggy bears, trunk rolls, Michael Phelps, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers, monkey humpers, and Willie Mays Hayes

The Thang

mosey to basketball courts for 3 sets of 25 dips sc with bear crawl, crab walk, and kareoke in between with 25 bbsu, lbc, and box cutters. 10 count each low plank. Over to swings for 25 underdogs sc.
Mosey to couponville for a set of super60, 2 sets of 25 curls sc, ww3, bbsu, set of 25 skull crushers sc, standing row sc 15 each. More planks and ab blast. Skip to flag to make Spoiler proud since as a society, we don’t skip enough.

Mary

oppp

Announcements

manniverary at fish hatchery Labor Day. Gambit log of fame on Saturday, August 17.

Circle of Trust

strength and healing

F3 Lehigh Valley