Snow day on the band stand

normal warm up for a cold day

2 inches of snow, so stayed high and dry on band stand with the blocks: no winkie, all adlib so the following is more or less;
3 sets bear crawl to one end 10 merkins in cadence, mosie back for 10 hammers in cadence. 3 sets of sprint to one end alternate different merkins, side step back for an abb exercise, 3 sets of block work including curls, head lifts, squats

monkey humpers, bicycles, park on count, wife pleasers

prayer