Snow, but no 2 hr delay today!

📅
🏃‍♂️ The Beehive
8 👥 PAX
0 🆕 FNGs

Main

Mission Statement, 5 Core Principals, and Disclaimer Agreed by All

Warm-up

Continues- Merkins (20 IC), SSH (20 IC), Mountain Climbers (15 IC), and WGS
Mosey to the Pavilion by the coupons.
Snowballs started to fly during the mosey, the Q attempted to ambush the PAX, but missed on every attempt.

The Thang

4: The week prior at Nick Maxell - Copay "Final 4 Beatdow" the sweet 16 round was so challenging, so devious, and such a "good" group of exercises together I had to do it again. The name for the fluid, (taking suggestions), but a round of sweet 16 was in order.
1 set is:
- 4 Blockees
- 4 overhead presses
- 4 pull through (4 count)
- 4 WW3
After a set we would mosey around the stage pavilion.
Do the above 4 times.

return the coupons and Indian run back to the flag. Pick up the Six for those reaching the flag early.

Mary

no time

Announcements

- April 14th starts Murph Prep Month (see announcments)
- May 1st- CPR training in LMT
- May 6th - Lower Macungie Community Day we have a table
- May 26th- Memorial Day Murph at BeeHive
- May 31st- Fish by the Fire at the Ranch
- June 28th- PA Convergence

Circle of Trust

prayers for Capones mom and brother in law, prayers to Mudders recovery from injury

Always an honor and pleasure to lead the men of the Bee Hive.

📷 The Boy Band

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F3 Lehigh Valley