Smogasbord. N
3
👥 PAX
0
🆕 FNGs
Main
Two for EBS, ran 1.5 laps, 25 minutes.
Warm-up
SSHs; Frederick Mellingers; Imperial Walkers; Abe Vigodas; Parker Peters, Shoulder taps, Merkins; mountain climbers; Toy soldiers; Grass pickers; back and forth across tables x 2.
The Thang
Rando mix of the following: merkins, ranger merkins, high plank, low plank; squats, lunges, BBSUs, LBCs, Box cutters, high dollys, crab cakes, knalps, makhtars, no surrenders, American hammers, imperial walkers, Hot Dogs (superman, roll over and V up), bird dogs, more supermans, goofballs. Generally did 20 of each.
Mary
covered in bd.
Announcements
Murph, priority One event in Coopersburg on 29 May, Fish by the Fire, PA convergence in Harrisburg.
Circle of Trust
prayers for Deuce, mother and step-father of Biscuit + friend with bladder cancer. Envoi.