Smiles & sweat with the 2.0’s

I’ve seemed to misplace my weinke, so here’s the abbreviated version

Various moods of transportation, down and back. And some typical warm-ups plus stretching.

first stop the pavilion. High five shoulder taps, merkins, step ups, dips. . .

Second stop the playground. Obstacle course through the playground for the kids, versus adults, running the perimeter. Loser earn their team Burpee.

Third stop the stage. The People’s Chair & various core exercises

The fourth stop parking lot. Separated into two teams leap logging the entire distance to the far light post.

Fifth stop. The far light post. Happy feet, jumps and side jumps onto the curb in the mulch. X2

Sixth stop, Football field. Two games of infected zombie tag.

I did my best to explain the 3F’s of F3 and how they related to the packs becoming better men and fathers.