“Slice II: Rise of the Gorgons.” Not available in stores.
5
👥 PAX
0
🆕 FNGs
Main
Two for EBS; ran the outer loop.
Warm-up
SSHs; Large arm circles; Circle arms large; Imperial Walkers; Shoulder taps; Peter Parkers; Abe Vigodas; Lunges; Merkins; Mountain Climbers; Grass Pickers. Mostly IC x 20.
Mosey around lot then up to basketball court.
The Thang
Re-running Slice's beatdown from the Trojan on Thursday, but we had a little more time.
Pair up. One PAX does the exercise while the other runs two laps around the basketball court, then change places. Repeat as necessary.
Each pair did:
100 Burpees.
200 Merkins.
300 LBCs.
400 Step-ups/Squats.
Mosey to flag. Little bit of stretching in the time remaining.
Mary
Announcements
Polar Plunge later today. Picture is up on Mumble chatter I believe. Snowing outside as YHC types this.
Circle of Trust
Done.