Simple Progression.

3 for EBS, ran 2.3 miles. Warm up: neck rolls, trunk rolls, Frederick Mellingers, Toy Soldiers, Abe Vigodas, Shoulder Taps, Peter Parkers, Imperial Walkers, Grass Pickers, Merkins, Mountain Climbers, SSHs.

Round One. Merkins, squats, merkins, squats, merkins. 20 merkins, 30 squats. Run a loop around parking lot.
Round Two: Squats, LBCs, squats, LBCs, squats. 30 squats, 20 LBCs IC. Make America skip again, up and down the lot.
Round Three: LBCs, dips, LBCs, dips, LBCs. Up and down over the tables a couple of times. 20 LBCS, 15 dips.
Round Four: Dips, box cutters, dips, box cutters, dips, 15 dips, 20 box cutters IC.

Stretching.

Clay shoot, 4 July, Indian Valley maniversary.

completed.
Envoi.