Simple Progression.
Main
EBS: 2, ran 28 minutes.
Warm-up
Neck rolls; Trunk rolls; Large arm circles; Abe Vigodas, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Toy soldiers, IC x 10; SSHs, IC x 10; mosey.
The Thang
Merkins, IC, 10; LBCs, IC x 10; Merkins, IC x 20; LBCs, IC x 10; Merkins, IC x 10.
LBCs, IC x 10; Squats, SC x 20; LBCs, IC x 10; Squats, SC x 20; LBCs, IC x 20.
Run two down and backs.
Squats, SC x 20; Dips, IC x 10; Squats, SC x 20; Dips, IC x 10; Squats, SC x 20.
Dips, IC x 10; Step ups, alternating legs, IC x 20; Dips, IC x 10; Step ups, IC x 20; Dips, IC x 10.
Run two down and backs.
Mary
Dealer’s choice. Made it all the way around the circle. Bunch of hard 6s: low plank Peter Parkers+ V ups on the pavement; Motivators (without it even being Long Haul who called it). Stuff like that.
Announcements
Maniversary; Zoo ruck; poker party.
Circle of Trust
Done. Envoi.
📷 The Boy Band
