Simple Does Not Mean Easy

Mission Statement, 5 Core Principals, and Disclaimer agreed by all

stretches, Abe Vigodas (10 IC), Squats (19 IC), WGS (5 per PaX), Motivators from 5, Mountain Climbers (10 IC), OHP (10 IC), Seal Claps (10 IC), T Claps (19 IC), Moroccan Nightclubs (10 IC)

Simple does not mean easy. A beatdown I attended in the First State region i needed to share. It is simple in it is only 5 exercises done within a 90 seconds time frame. The remaining time is recovery and gives us the opportunity to discuss a topic. From a combination of a sermon at church, coming back from vacation, and looking forward I wanted to discuss the idea of constant growth or improvement and acceleration; which leads me into deceleration and plateaus.
After priming the PAX minds and hearts with the potatoes portion of our entrée, I revealed the meat portion.
5 exercises. 1 burpee, 2 Squats, 3 merkins, 4 mountain Climbers, 5 SSH. Those 5 are 1 set. We must complete 2 sets within a 90 seconds. Each 90 seconds is 1 round. The THANG is 20 rounds.
Totals:
40 burpees
80 Squats
120 merkins
160 mountain Climbers
200 SSH.

Simple, but not easy. Great conversation around the topic. Some highlights for me, Short Circuit is a modern day philosopher (dropping a few good quotes), is it a deceleration if is it planned (thinking recovery/injury), and it is easier to accelerate/growth in areas of life that are more rewarding.

no time

- Labor Day Manniversary

prayers for family, grieving the loss of loved ones, safe travels, and recovery from injury