Shoulder, shoulder, knees and core knees and core
2
👥 PAX
0
🆕 FNGs
Main
One for afternoon ruck to keep things warm. Disclaimer accepted
Warm-up
HB, OHC, LAC, WB, MNC, CTS, IW, GP, AV, PJ, MC, DD-cob, and SSH
The Thang
mosey to pavilion
5x6 5reps each 6 rounds with 6th being burnout
Pull ups/dips/squats/merkins/BBS or other core
15 Shoulder taps IC
20 step ups each leg
Mosey to coupons
Blockees, wall sits, CPR(curl/chest press/OHP/skull crusher), goblet squats, and ww3s
Mary
American hammers
Announcements
done
Circle of Trust
done