Short chain of fools.
5
👥 PAX
0
🆕 FNGs
Main
3 for EBS. Ran 25 minutes.
Warm-up
SSHs; Neck rolls; Overhead claps; Merkins; Parker Peters; Abe Vigodas; cincy toy soldiers; Imperial Walkers; plank jacks; lunges; grass pickers; Carolina drydocks; mosey around lot to pavilion.
The Thang
First link: Merkins, IC x 15; American Hammers, IC x 20; squats, SC x 30.
Second link: Dips, SC x 20; boxcutters, IC x 20; step-ups, 20 each leg.
Third link: Diamond merkins, SC x 20; LBCs, IC x 20; Split squats, IC x 10.
Fourth link: Decline merkins, IC x 15; BBSUs, SC x 20; Plie squats, SC x 10.
Mary
Stretching.
Announcements
Convergence; Pool party.
Circle of Trust
Done.
📷 The Boy Band
