Shoot Your Shot

It was beautiful morning for a Beatdown prior to the Deep Roots breakfast ceremony. Had to see how everyone’s S.H.A.P.E. was after the 8 weeks.

10 counts in Cadence
- Reach for the stars.
- Circle Arms
- Arm Circles
- Overhead Claps
- Seal Claps
- Moroccan Night Clubs
- Air Presses
- Toy Soldiers
- Imperial Walkers
- Hill Billies
- Side Lunges
- Squats
- Shoulder Taps
- Merkins
- Mountain Climbers
- Worlds Greatest Stretch
- Indian Run to Basketball Court

Each person will take 5 shots from either the free throw or 3 point line. For each shot miss, you accrue a burpee (3 for free throw and 1 for 3 pointer). If you rebound your miss before it hits the ground, no burpee is accrued. An airball from the 3 pointer is an additional 2 burpee. Burpees to be performed after the 5 shots. The rest of the group will do the exercise at their station, rotating after each shooter.
1. Choice of Merkins
2. Kettlebell Swings (kettlebells)
3. Rows (30lbs)
4. Ball slams
5. Squat, curl, press (12lbs, 15lbs)
6. Choice of Plank
7. Lunge & Twist (12lbs ball)
8. Shoulder T raises

Indian run around the circle and back after all exercises have been completed.

Quick Basketball game.

The usual recent announcements.

for Puck’s aunt and uncle, Capone’s mother and father, Slice’s mother-in-law and wife.