Shoot Around

It was a great day for shooting some hoops. We had a solid turnout with 9 players and one on injured reserve.

Reach for the Stars, Seal Claps, Abe Vigoda,
Toy Soldiers, Imperial Walkers, Squats, Peter Parker’s, Shoulder Taps, Merkins, Mountain Climbers, SSH

Each person will take 5 shots from either the free throw or 3 point line. For each shot miss, you accrue a burpee (3 for free throw and 1 for 3 pointer). If you rebound your miss before it hits the ground, no burpee is accrued. An airball from the 3 pointer is an additional 2 burpee. Burpees to be performed after the 5 shots. The rest of the group will do the exercise at their station, rotating after each shooter.
1. Choice of Merkins
2. Kettlebell Swings (kettlebells)
3. Rows (30lbs)
4. Ball slams
5. Squat, curl, press (12lbs, 15lbs)
6. Choice of Plank
7. Lunge & Twist (12lbs ball)
8. Shoulder T raises

Indian run to and from the basketball court before and after two rounds of exercises have been completed.

The clock ran out.