Shake, Rattle and Roll
1
👥 PAX
0
🆕 FNGs
Warm-up
stretched
The Thang
Shake Rattled and Rolled from the Ranch to the Catasauqua High school and returned. Put in 4.5 miles OYO. What I had planned called for a few hims so I decided to run.
Mary
gas Pumpers
Announcements
Beer and Book exchange, No regrets...
Circle of Trust
Prayed for F3 brothers, familia, Amigos. Struggles and Praises.
📷 The Boy Band
