Sevens
Warm-up
7 Kasey Kassums,14 overhead claps,21 Seal claps,7 neck rolls,7 trunk rolls each direction,14 squats,7 Abe Vigodas',14grass pickers,7plank jacks,14 merkins,14 SSHs.
The Thang
Pavilion 7 step ups,run around the pavilion,14 LBCs,run the pavilion,28 dips,run the pavilion,7 erkins,run the pavilion,14 durkins,run the pavilion,7 bench presses,run the pavilion,14 Bulgarian split squats,run the pavilion.NEXT RUN TO PARKING LOT FOR SEVENS.Run to first line,7squats,7 merkins,sprint to end of lot ,mosey back to start.Next,run to second line 14 flutter kicks,14 squats,14 merkins,sprint to end of lot mosey back.Next run to third line,21 flutter kicks,21 squats,21merkins.Next,run to fourth line,7 LBCs,7 air presses,7 forward lunges,side shuffle to the end of lot,side shuffle back to start.Next,run to fifth line,14 lbcs,14 air presses,14 lunges,butt kickers to end and back to start.Next, run to 6th line,21 LBCs,21 air presses,21 forward lunges,high knees to the end and back to start.Next,run to 7th line,28 lbcs,28 air presses,28 forward lunges.NEXT BACK TO START,Partner up for 70 hand release merkins and 70 squats adding together what each partner does until single total of 70. THE NUMBER 7 BIBLICALLY MEANS PERFECT, COMPLETE.GOD CREATED EVERYTHING IN SEVEN DAYS AND RESTED.THE BEATDOWN WASN'T PERFECT BUT I HOPE WAS A COMPLETE BODY WORK OUT.Thx gents for letting me lead,LH
Mary
NO TIME
Announcements
POKER NIGHT, TURKEY TROT,STEELTOWN ANNIVERSARY,BEER AND BOOK
Circle of Trust
PRAYERS FOR PEACE IN THE NATION AND WORLD AFTER TOUGH ELECTION.Individual intentions.WELL DONE MEN