See what is Sloshing around
7
👥 PAX
0
🆕 FNGs
Main
EBS- 5 for the 2.5 miles
Warm-up
Stretches, SSH (20 IC), WGS, Abe Vigotas (10 IC), Arms Circles (10 OYO), Trunk Rolls (10 OYO)
The Thang
3: Time was running short, but we are an accountability group. We had 1 PAX show up late, so you know that means some Penalty Burpees. We put down the slosh pipe ( to the cheers of the PAX) and performed 10 circle burpees.
Announcements
- Pool Party Aug 10th
- Log of Fame for Cleveland McCray - Gambit Aug 17th at Steeltown
- Manniversary- Labor Day Sept 2nd at Fish Hatchery
Circle of Trust
Prayers for recovery for injuries and to get out of our own way and think of others.
📷 The Boy Band
