Say it with your Chest/Jump Around 2.0

- Reach for the Stars, OYO
- Neck Rolls, 5/side, OYO
- Trunk Rolls, 5/side, OYO
- Huggie Bear, 10, IC
- Arm Circles, 10, IC
- Circle Arms, 10, IC
- Abe Vigodas, 10, IC
- Grass Pickers, 10, IC
- Toy Soldiers, 10, IC
- Peter Parker’s, 10, IC
- Plank Jacks, 10, IC
- Merkins, 10, IC
- SSH, 10, IC
- Mosey to the straight away

- 1st Station
- Diamond Merkins, 10, IC
- Jumping Squat, 15, Straight
- Bear Crawls

- 2nd Station
- Wide, 20, Straight
- Motivated Burpees, 6, Straight
- Wheel Barrel

- 3rd Station
- T-Merkins, 10, IC
- Bonnie Blair’s, 10, IC
- Wheel Barrel (switch)

- 4th Station
- Ranger, 20, Straight
- Side Straddle Hops, 15, IC
- Walking Lunges

- 5th Station
- Shoulder Tap Merkins, 10, IC
- Sprint

- 6th Station
- Shoulder Width, 20, Straight
- Jumping Squat, 15, Straight
- Bear Crawls

- 7th Station
- Merkin/Jack Planks, 10, IC
- Motivated Burpees, 6, Straight
- Wheel Barrel

- 8th Station
- Staggered Merkins-Right, 15, Straight
- Bonnie Blair’s, 10, IC
- Wheel Barrel (switch)

- 9th Station
- Staggered Merkins-Left, 15, Straight
- Side Straddle Hops, 30, IC
- Walking Lunges

- 10th Station
- Your Choice of Merkins, until failure
- Sprint

NA

- Manniversary, Zoo Ruck, Hot Shot’s Wedding, Overnight Camp

Prayers for health, successful surgery and acceleration

Had some PLC, donuts, pastries and muffins, oh my!