Say It With Your Chest

4 for EBS Run, 1 for EBS Parking Lot Trot.
130 Merkins + Merkins to failure reps completed.

- Reach for the Stars, OYO
- Arm Circles, 10, IC
- Circle Arms, 10, IC
- Seal Claps, 10, IC
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Moroccan Night Clubs, 10, IC
- Abe Vigoda, 10, IC
- Grass Pickers, 10, IC
- Imperial Soldiers, 10, IC
- Breakdancing Merkins, 10, IC
- Mosey to the straight away

1st Station
- Diamond Merkins, 15, Straight
- Jumping Squat, 15, Straight
- Bear Crawls

2nd Station
- Wide, 15, Straight
- Motivated Burpees, 7, Straight
- Squat shuffle right

3rd Station
- T-Merkins, 10, IC
- Bonnie Blair’s, 10, IC
- Squat shuffle left

4th Station
- Ranger, 15, Straight
- Side Straddle Hops, 15, IC
- Walking Lunges

5th Station
- Shoulder Tap Merkins, 10, IC
- Sprint

6th Station
- Shoulder Width, 15, Straight
- Jumping Squat, 15, Straight
- Bear Crawls

7th Station
- Merkin/Jack Planks, 10, IC
- Motivators, 7, Straight
- Squat shuffle right

8th Station
- Staggered Merkins-Right, 15, Straight
- Bonnie Blair’s, 10, IC
- Squat shuffle left

9th Station
- Staggered Merkins-Left, 15, Straight
- Side Straddle Hops, 15, IC
- Walking Lunges

10th Station
- Your Choice of Merkins, until failure
- Sprint

There wasn’t enough time.

- Fitness Assessment - Sat, March 22nd
- Book Ruck - Sat, March 29th
- Hamburg Manniversary - April 5th
- Murph Challenge - Mon, May 26th

s for Jerry Jones’s Father passing, Heisenberg’s daughter’s final weeks of pregnancy, Bon Bon’s circumstances taking an up turn, and petitions in each person’s heart not shared.