Saturday in the park, I think it wasn’t the Fourth of July.

I think that this is roughly correct. It's been a week.

SSHs, IC x 20; Frederick Mellingers, IC x 10; Abe Vigodas, IC x 20; Shoulder taps, IC x 20; Merkins, IC x 15; Imperial Walkers, IC x 20.
Mosey to pavilion.

Round One: Merkins, IC x 15; Dips, SC x 20; BBSUs, SC x 30; Boxcutters, IC x 20; Squats, SC x 40; Lunges, alternating legs, IC x 20.
Mosey to upper parking lot and back to pavilion.

Round Two: Windshield Wiper Merkins, IC x 15; Lateral Trunk Raises, SC x 10 each side; LBCs, IC x 20; Freddy Mercurys with full extension, IC x 30; Step-ups, alternating legs, IC x 40; Squats, SC x 40.
Mosey to upper parking lot and back to pavilion.

Round Three: Decline Merkins, IC x 15; Bench presses, SC x 20; V-Ups, SC x 20; American Hammers, IC x 20; Flying Squirrels, SC x 20.
Mosey to flag.

No time.

Trojan Turkey Trot, 6:30 AM on Thanksgiving Day (Long Haul, You rock!); 30 November 2024, Steel Town Manniversary, with coffeeteria to follow at pavilion; CSAUP Ruck at "Let's cheat them heathen devils" Park, 15 December 2024; Beer and book exchange, 28 December 2024, Seuss's house.

s for families, for those traveling for work or the holidays, for the sick in body or spirit; gratitude for there being something that allows us to get together with other men to shares some of life's struggles.
Envoi.