Saturday beatdown

📅
🏃‍♂️ The Grill
👑 Q: Bedbug
2 👥 PAX
0 🆕 FNGs

Warm-up

mosey to death valley armcircles best stretch ever mountainclimbers grasspickers

The Thang

200m run, 30 squats, 200m run, burpees, 200m run, lbcs, 200m run, burpees, Freddy mercurys, pickle pounders,low flutter kicks, plank jacks

Announcements

fence row cleanup at porkchops brother on Saturday the 12

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley