Run for the hills… curls for your wife

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🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Main

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Warm-up

the usual, but in reverse after wonderbras, Willie Mays Hayes, grass pickers, htog, forgot the trunk rolls, and huggy bears.

The Thang

Short Circuit walk to couponville. Grab a coupon or 2 and burden carry of choice to the hill. 25 curls sc, mot up the hill for 25 squirrels, WW3 oyo/obe, down the hill with coupon for another 25 curls, up the hill for another 25 curls sc, lawnmowers, squat shakers, American hammers, windshield wipers, childs pose, around the horn low plank, and 2 rounds of dealers choice. It ended with 3 rounds of burpees so my mind blanked prior to that point. Put the babies to bed after 25 more curls and lawnmowers sc x15 each side.

Mary

OPP and childs pose to cobra a couple times.

Announcements

covered

Circle of Trust

always, especially for Chuck

📷 The Boy Band

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F3 Lehigh Valley