Rule of Three
5
👥 PAX
0
🆕 FNGs
Warm-up
rolls, bends, twists, and carrying coupons to the pavilion
The Thang
Round 1
· 33 Merkins
· 33 American Hammers
· 33 Curls
Round 2
· 33 chest press
· 33 LBCs
· 33 count wall sit x3
Round 3
· 33 lawn mowers each side
· 33 box cutters
· 33 count for bridges x3
Then do it all a second time. Wanted a third go around, but there wasn't time. NO ONE complained.
Mary
Nope
Announcements
See the announcements channel. That's what we announced.
Circle of Trust
pregnancy challenges, marriage challenges, work challenges, children challenges, physical challenges
📷 The Boy Band
