Rule of Three

📅
🏃‍♂️ Steeltown
5 👥 PAX
0 🆕 FNGs

Warm-up

rolls, bends, twists, and carrying coupons to the pavilion

The Thang

Round 1
· 33 Merkins
· 33 American Hammers
· 33 Curls
Round 2
· 33 chest press
· 33 LBCs
· 33 count wall sit x3
Round 3
· 33 lawn mowers each side
· 33 box cutters
· 33 count for bridges x3

Then do it all a second time. Wanted a third go around, but there wasn't time. NO ONE complained.

Mary

Nope

Announcements

See the announcements channel. That's what we announced.

Circle of Trust

pregnancy challenges, marriage challenges, work challenges, children challenges, physical challenges

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley