Rope-a-Dope

motivators, windmills, mosey with the battle rope

two PAX work the battle ropes (thanks Heisenburg) at the north end of the park driveway while the rest sprint to the dumpsters, avoiding garbage trucks, to roll the :game_die: and do the exercise. Return and switch out PAX in the ropes.

no time, only a little stretch

Samuel Hall (Dial Up) challenged us to start a new habit or end a bad one (see above post) and of course Keystone Convergence.