river trail beatdown

arm circles, neck stretch, plank, calf stretch, plank jakes, 5 motivators.

20 incline merkins, 20 squats,20 hanging reverse crunches. 20 Side lunges. Reverse lunge walk down hill. 15 calf raises ,nur up hill. 20 dips. Bear crawl. 5 clock merkins. Plank bear crawl. Side step to speed bump. World war 3s, one leg wife Pleasers.

12 hammers, 12 Freddie Mercury's, gorilla monkey, spider, humpers.