River Trail beat down
3
👥 PAX
0
🆕 FNGs
Warm-up
shoulder shrugs, arm circles, toy soldiers plank Jack's ,best stretch ever, calf stretch motivators.
The Thang
River side down, 20- decline merkins,15- step ups, 20-dips. 20- hanging reverse ab crunches, 20 hammers, 20- incline merkins, 15- calf raises. Block workout. 25-curls-25 shoulder press, 15- squats, lunge walk to the tree and back.
Mary
10 count 6 inchs, 20 v-ups 20- fluter kicks
Announcements
conversions June 28th, next F3 fire at Steve's place June 30th Men's Breakfast july 19th.
📷 The Boy Band
