river front trail beatdown

arm circles, calf stretches, best stretch ever, mountain climber.

20 incline merkins, 20 squats 20 reverse hanging crunchs, 20 dips 15 side lunges, lunge squat down hill. 15 calf rasise, nur up hill, 15 back lunges, bear crawl up and down hill, side shuffle to speed bump. 20 arm curls with block, run to the tree and back, 20 shoulder press with block. Run around the bandstand. 15 hammers, 20 lbcs. 15 bird dogs.