Rise of the Zoombies

SSHs,Abe Vigodas',grass pickers,overhead claps,neck rolls,trunk rolls,toy soldiers, imperial walkers,side lunges

Run loop,Zoombie walk, Zoombie crawl,Zoombie LBCs,run down to parking lot,run loop for extra credit, suicides 1 merkin sprint to first line,repeat to 10 lines 10 suicides.Back to pavilion for walls of Jericho.Run around building 7 times doing an exercise before each lap.Warm Hammer W
W twos,x-o s,XY s,We one snow angels,merkins,BTTWs,weezy Jeffersons.

out of time

Zoo Ruck,Hot Shots Wedding,Lake Champion,Deep roots,camping trip,polker night

For Balboa's family, family relationships, gratitude for the men coming out and beautiful day.Also try to make the best of the end of the year as we enter fall.Thx gents.LH