Rinse Repeat
6
👥 PAX
0
🆕 FNGs
Warm-up
SSH, MNC, AV, TS, IW, Merkins, ST, MC, Sq
The Thang
5 squats, followed by 5 jump squat (40 total 20 each)
Glute bridge 1 leg at time, other straight ( 15 each side)
Heals to heaven 20 reps
Repeat above 3x
Merkin should tap 12x
Low plank to merkin 12x
Sprinter crunch (20) IC
Mary
no extra time
Announcements
zoo ruck, blue rocks camping and poker night. See calendar for details
Circle of Trust
prayers for Gabe, wedding, Pax on the mend
📷 The Boy Band
