Ring of ?

 Short mosey then our random PAX call out warm up ex and reps IC at random points in park

RING OF FIRE #1 (Johnny Cash, 2:36) – Smurf Jacks for the duration of the song with a Burpee for every “ring of fire” lyric (x17 burpees total)

Partner Up #1 DORACIDE
PAX 1 - suicides to first/second/third poles then switch with P2
PAX 2 - Movements below (both PAX cumulative count)
• x100 each Merkins, Monkey Humpers, E2K’s

RING OF FIRE #2 – Plank Walk around circle, Merkin for every “ring of fire” lyric and change direction of plank walk. General chairs ensued.

Partner Up #2 CATCH ME IF YOU CAN
• P1 – Lap the parking lot doing lunge walk, toy soldier, bear crawl, etc.
• P2 – x30 Flutters (2-ct) then run to switch.

RING OF FIRE #3 – Plank jacks for the entirety of the song with a Groiner for every “ring of fire” lyric

RING OF FIRE #4 – Coupon Side Lunge Cleans with dumbbell or kettlebell

Ten forward/side weight raises

yeah, we did some of this too. :dizzy_face:

Biscuit_Luis_Vazquez is traveling to see a friend who is about to die. So sad :disappointed: — we pray for safe travel and a productive last visit.