Ring around the Rosey
10
👥 PAX
1
🆕 FNGs
Warm-up
SSH, AV, IW, HB, Bat wings, Stretch.
The Thang
Too wet for 1st & 10 on the football field so modified to Ring Around the Rosey at the stage. Grabbed coupons and mosey to the stage. 10 rounds adding a new exercise each round. So by the last round you are performing all 10 exercises in a row. Run lap around the stage between rounds. All exercises 10 reps. The line up:
Merkins
BB sit ups
Goblet Squats
Curls - for the girls
Overhead Press
Leg Lifts
KB Swings
Clean & Press
Bent Rows
Burpees
Mary
No time
Announcements
Coming up - Log ceremony at the Swamp, Turkey Trot at the Trojan and Beer & Book Exchange at the Slice Manor.
Circle of Trust
Prayers for all the peeps and praise for our Lord!
📷 The Boy Band

👥 PAX (10)
🆕 FNGs (1)
1 Scud