Ring around the Rosey

📅
🏃‍♂️ The Beehive
10 👥 PAX
1 🆕 FNGs

Warm-up

SSH, AV, IW, HB, Bat wings, Stretch.

The Thang

Too wet for 1st & 10 on the football field so modified to Ring Around the Rosey at the stage. Grabbed coupons and mosey to the stage. 10 rounds adding a new exercise each round. So by the last round you are performing all 10 exercises in a row. Run lap around the stage between rounds. All exercises 10 reps. The line up:
Merkins
BB sit ups
Goblet Squats
Curls - for the girls
Overhead Press
Leg Lifts
KB Swings
Clean & Press
Bent Rows
Burpees

Mary

No time

Announcements

Coming up - Log ceremony at the Swamp, Turkey Trot at the Trojan and Beer & Book Exchange at the Slice Manor.

Circle of Trust

Prayers for all the peeps and praise for our Lord!

📷 The Boy Band

Beatdown Image

🆕 FNGs (1)

1 Scud
F3 Lehigh Valley