Revolutionary War trivia
6
👥 PAX
0
🆕 FNGs
Warm-up
IC x 10 - huggy bears, grass pickers, toy soldiers, hill Billys t-merkins, pause squats. SSH. Coupon carry to playground
The Thang
Partner A with coupon for 15 reps. Partner B holds strength pose. Flapjack. 3 sets each for a total of 90 reps. Coupon exercises included: thrusters, staggered merkins, curls, and WWIII. Strength poses included: glute bridge, plank, bird dog, and Warrior I, II, and III.
Mary
IC x 10: pickle pushers, half-Superman, J-Los, and hello Dolly.
Announcements
clown car to Philly, Saturday AO’s converge on The Ranch, poker night.
Circle of Trust
COR, NOR, BOM, prayer, team picture.
📷 The Boy Band
