Revolutionary War trivia

📅
🏃‍♂️ The Trojan
👑 Q: Tolsonst
6 👥 PAX
0 🆕 FNGs

Warm-up

IC x 10 - huggy bears, grass pickers, toy soldiers, hill Billys t-merkins, pause squats. SSH. Coupon carry to playground

The Thang

Partner A with coupon for 15 reps. Partner B holds strength pose. Flapjack. 3 sets each for a total of 90 reps. Coupon exercises included: thrusters, staggered merkins, curls, and WWIII. Strength poses included: glute bridge, plank, bird dog, and Warrior I, II, and III.

Mary

IC x 10: pickle pushers, half-Superman, J-Los, and hello Dolly.

Announcements

clown car to Philly, Saturday AO’s converge on The Ranch, poker night.

Circle of Trust

COR, NOR, BOM, prayer, team picture.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley