Reviewing for the Exam.

One for EBS. Ran 25 minutes c. 2.5 miles.

SSHs; Large arm circles; Circle arms large; Abe Vigodas; Shoulder taps; Peter Parkers; Cinci Toy Soldiers; Grass Pickers; Merkins; Mountain climbers; Imperial Walkers. Mostly IC x 20.
Mosey a loop around the parking lot.

Squats, SC x 20; BBSUs, SC x 20; HR Merkins, SC x 20.
Lunges, alternating legs, IC x 20; Box-cutters, IC x 20; Shoulder taps, IC x 20.
Mosey to front porch of the Senior Center.
Step-ups, alternating legs, IC x 20; LBCs, IC x 20; Mahktars, IC x 20.
Double squats, IC x 20; Freddy Mercurys, IC x 20; High plank, 6 x 10 count.
Mosey to flag.

No time.

The Murph; Fish by the Fire.

Johnny Cash had this story about riding on a bus for a concert tour with a bunch of his friends/fellow musicians. Cash and a bunch of the others had been clean and sober for a good while. Late at night, and he's talking to Minnie Pearl. She says to him "look at you all, doing so well; let's play some music." Something about the beautiful morning, sun starting to warm up the horizon, doing some work out of doors with a bunch of guys I like made me think of that. Envoi.