Reminds me of summer AMRAP
11
👥 PAX
0
🆕 FNGs
Main
5 Core Principles
Followed by updating our Emergency Contacts
Warm-up
.
Side straddle hop, huggy bears, raise the roof, Cincinnati toy soldiers, Abe Vagodas, grass pickers, Peter Parker, plank jacks .
Mosey to pavilion
25 Min AMRAP set to song that make me think of Summer.
20 merkins & 5 burpees
20 mountain climbers & 5 burpees
15 real Mike Tyson’s & 5 burpees
40 LBCs & 5 burpees
15 thrusters & 5 burpees
40 yard run with a table traverse between each exercise.
Rinse & Repeat, until the Lovely Mariah Carey finished singing “Fantasy”
Mosey back to the flag, for a quick round of alarm clocks.
📷 The Boy Band
