remember that time…
7
👥 PAX
0
🆕 FNGs
Main
All accepted disclaimer.
Warm-up
started with bear crawl and then the usual.
The Thang
2 round of circle burpees. Short Circuit walk to couponville.
3 rounds curls 25 each sc
WW3 oyo 15
low impact blockees sc x10
Skull crushers sc x25
Lawnmowers sc x15 each
Carioca
Open the gate/ close the gate
bbsu sc x25
American hammers ic x20
gas pumpers sc x15
LBCs ic x25
Squat shakers ic x10
Shoulder tap pull throughs ic x10
Mary
OPP (11 count each), sunflower stretch and Newtons cradle.
Announcements
F3 LV Manniversary at Fish Hatchery on 9.1.2025 from 7-9.
Lake Champion September 11-14
Deep Roots kickoff September 20
Polar Plunge in Easton February 21
Circle of Trust
fam, start of school, and fam
📷 The Boy Band
