Reindeer Games

EBS- 3 for 2.3 miles... Hills, Hills, Hills!

The Q came sprinting back with 30 seconds to spare!

Disclaimer agreed by all, 5 core principals, and mission statement.

Stretches, Hip Stretches, Merkins (10 SC), Abe Vigodas (10 IC), Mountain Climbers (10 IC), Imperial Walkers (10 IC), WGS (5 per PAX), SSH (13 IC)

Accountability time- PAX was late and we did a round of 10 circle burpees!
Mosey to the playset

2: TIme to train Santa's Reindeer.
The Q dropped off a few toys ahead of time. A pallete with rope affixed, a chalk board, and chalk. A few of the PAX had been down this road before and knew what to expect. We circled up and counted off; which determined our order. Then each PAX got to pick there "favorite" exercise. The plan is as follows the first PAX will pull the sled to the second light pole, while the other PAX perform the desginated exercise until the sled returns. The next PAX steps up to pull the sled and the group does the next exercise, so on and so forth. The exercises were as follows:
1. Burpees
2. SSH
3. LBC
4. Pop Squat
5. Lunges with Coupons
6. Merkins
7. Murder Bunnies
8. Blockees
9. Pull Thru
10. Curls

Once each PAX pulled the sled the destination was made closer and we added 2 coupons. Each PAX had the distinct pleasure of pulling the sled 2 times!

return the coupons and mosey to the flag.

no time

- Christmas Party 12/20 at 6pm. See announcements channel for details
- 2/7- No Regrets
- 2/21- Polar Plunge

praises for a good family gathering at Irons Pigs stadium christmas light show for Lilo, prayers for the Q's neighbor's family as her step-father was diagnosed with cancer.