Red Barchetta

We welcomed Porkchop back off the IR! He had recovered from open heart surgery and hernia surgery. It was great to see him back out!

Sun Gods, Abe Vigoda, Grass Pickers, Imperial Walkers, Monkey Humpers, Slow to Fast Mountain Climbers, Plank Jacks.

Started off with Ascending Testicles – feet at 15 degrees for 10 Merkins, then 45 degrees for 10 more, and then full BTTW.

Mosey to the snackbar for Red Barchetta.

Red Barchetta: cones were set at ~ 10, 25, 50, 75, and 100 yards. (No cones today. Myra had them in his garage!) Run to 100 yards and do 100 Squats, run back and plank for the six; run to 75 and do 75 Mountain Climbers, return and plank, 50 yards/50 LBCs, 25 yards/25 Merkins, 10 Yards/10 Burpee, then run back to the start.

Mosey to playground for Morning Call – all PAX in Plank position, in turn, each does pull-ups until failure while the PAX hold plank.

Plank Hurdles: as a group the PAX; 1st sprint 10yd/plank, 2nd sprint/hurdle 20yd/plank, etc.
back to the shovel flag for some Global Warming – hold Al Gore position and shuffle around in circle; stop for 15 Bobby Hurleys, 15 Hillbillies, and 10 Burpees in cadence.

Crab cakes, Side planks, and a couple others that I’m not remembering!

Sept 2: Fantasy Football draft at Ditto’s; Sept 8: Fire at Ditto’s farm; Sept 13: Men’s Breakfast at The Bridge; Sept 27 Biking w Ms and 2.0s at Jim Thorpe.

Praise that Porkchop is back and made it through his first beatdown! Pray for Potsie’s grandson (born prematurely and is in the NICU but doing well); Woz’s family; Bedbug’s hand; and Pocahontas’ daughter.

5 Pax met at CopperZ for coffeeteria including Ditto who did a Starsky!