Recycled Swoop Workout

Mosey, Arm Circles, Abe Vigodas, Best Stretch Ever, Mountain Climbers, Calf Stretch, Mosey

Set 1: Dips x20, Incline Merkins x 20, squats IC x20, Mosey
Set 2: Curls x20 (coupon), Upright rows x20 (coupon), Military Presses x20 (coupon)
Set 3: Alternating leg lunges IC x20, Bent over rows x20 (coupon). Kettlebell swings x20 (coupon)
Set 4: Calf raises x20 each leg, Flutters IC x20, American Hammers IC x20
Set 5: Sumo Squats IC x20, Decline Merkins IC x20, Curl to Military Press ICx20 (coupon)

One round of Mary

Fire at Ditto’s on Monday; PA Convergence on June 28th, order t-shirts by May 16th; service opportunity at the Nyguards on May 17th, let Myra know if you can help.

PorkChop- bypass surgery in the the morning