Ready?… or NOT
Main
Two separate EBS one for 1.3 hill ruck miles of the fish hatchery and the other 3 miles at Steel Town.
Comfortably warm day with lots of cloud coverage. The disclaimer was accepted.
Warm-up
NR, LAC, OHC, MNC, TS, IW, GP, WGS
The Thang
mosey to pavilion
Mahktar N’Diayes 15IC, should taps 20IC, dips 25 sc, step ups 20 each side, hang 1 min, and Derkins 25sc.
Mosey to little swings for underdogs 30oyo.
Mosey to couponville
Burpeevaders from 7, burden carry down hill for squats. Then back up the hill for 5 loops of Peoples Burp. Burden carry again down hill then 25 OHP and back up to put coupons away. Off to Mary.
Mary
American Hammer, side plank, American Hammer, Parker Peter, mountain climbers, and box cutters
Announcements
Spartan, PA convergence, pool party
Circle of Trust
done, continued prayers for missing Pax
📷 The Boy Band
