Rainy Day Circuit WO

Abe Vigoda, Grass Pickers, Mountain Climbers, Plank Jack, Motivators

We did a circuit workout. Completing each set 2X.
1st Set
20 American Hammers (cadence)
20 Merkins
5 Burpees
20 Squats (cadence)
2nd Set
20 Vups
20 Curls w/coupons
5 No Surrenders
10 Jump Squats
3rd Set
20 LBC
20 Overhead Press w/coupon
20 SSH
20 Apollo Ono's (cadence)
4th Set
20 American Hammers (cadence)
20 Merkins
5 Burpees
20 Squats (cadence)

5 minutes of Mary

April 26th Spring Chicken 5K, May 3rd Triathlon, June 27-28 Keystone Convergence

Prayer for Steve Essig family, Praise for successful surgery on Bed Bug's hand and tumor was benign.