Rabbit out of Hat

- Reach for the Stars, OYO
- Trunk Rolls, 10, OYO
- Overhead Claps, 10, IC
- Seal Claps, 10, IC
- Arm Circles, 10, IC
- Circle Arms, 10, IC
- Moroccan Night Clubs, 10, IC
- Michael Phelps, 10, OYO
- Imperial Soldiers, 10, IC
- Hill Billies, 10, IC
- Squats, 15, SC
- Shoulder Taps, 10, IC
- Merkins, 10, SC
- Mountain Climbers, 10, IC

1st Base:
1. Merkins Jacks, 15, IC
2. Carolina Dry Docks,15, IC
3. ATMs, 2 rounds
- 15 Alternating shoulder touches,
- 10 Tempo Merkins,
- 10 Fast Merkins
1. Mosey around the circle

2nd Base:
1. Jump Squats, 15, Straight
2. In & Out Squats, 20, IC
3. Up Straddle Hops, 15, IC
- One legged SSH
1. Walking Lunges down the parking lot

3rd Base:
1. Plank Jabs, 15, IC
2. T Planks, 10/side, Straight
3. J-Lo’s, 15, IC
4. Mosey around the circle

Home Base: Sprint
- 4 Burpees

- Flutter Kicks
- Goof balls

- F3LV 9th Manniversary (9/1 @ 7am)
- Lake Champion (9/11-9/14)
- Zoo Ruck (Pending)
- F3 Camping (10/25)

- Prayers for the victims of the Minneapolis Shooting, Prayers for our children