Quarterly Fitness Test
5
👥 PAX
0
🆕 FNGs
Main
Pre Ruck: 2 for a Ruck up to Mary 3.28 miles
Warm-up
disclaimer agreed by all.
- Michael Phelps (10 OYO)
- stretches
- WGS
- SSH
- Arm circles
-
The Thang
Time to Measure Up with the Quarterly Assessment
- Hand Release Merkins (1 min)
- Big boy Situps (1 Min)
- 50 yard dash
- Pull Ups (1 Min)
- Illinois Agility Test
- Squats (2 mins)
- Burpees (1 min)
- 1 mile run
The conditions were hot and muggy for so early, but we partnered up and have it a go.
Mary
5 minutes of stretching. Cat, viw, chips pose, hammy stretches, pigeon
Announcements
- June 29th clay Pigeon Shit
- June 29 Indian Valley Manniversary
- June 23 OTB Spartan Training
- July 4th 1776 in Philly
-
Circle of Trust
s for travel, Spit Balls recovery, prayers for family unity, and prayers for grace and strength