Quarterly Fitness Assesment.

5 for a 2 mile ruck. Got stopped by the State Troopers. Something suspicious about 5 men rucking at 5:30 in the morning.

hugging bears, Michael Phelps, arm Circle, circle arms, grass pickers, monkey humpers, and SSH

Time to measure up against the you of last quarter.

1 minute Hand Release Merkins
1 minute Big Boy Situps
1 minute of Pull Ups
2 minutes Body weight Squat
50 yard Sprint
Illinois Agility Test
1 minute of Burpees
1 Mile (ish) Run

- 12/28 beer and book exchange
- 2/1 No Regrets
- 2/15 Polar Plunge
- Month of January MABA. (Make America Burpee Again)
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prayers of gratitude, prayer of health, prayers for career help for Seuss son, prayer of comfort for Bruce's sons father in law, Frank