Quarterly Fitness Assesment
Main
2 for full Pre Ruck... 1 for a half pre ruck
Warm-up
stretches, WGS, Merkins (10 SC), SSH ( 20 IC), Imperial Walkers (10 IC)
The Thang
Quarterly Assessment time. Time to measure yourself against yourself from last Quarter.
- Merkins (1 minute)
- 50 yards sprint (sec)
- BBSU (1 minute)
- Squats (2 minutes)
- Pull Ups (1 minute)
- Illinois Agility Test (sec)
- Burpees (1 minute)
- 1 Mile run (mins)
Mary
no time
Announcements
- 3/29 Book Ruck
- 4/5 Manniversary for Hamburg
- 5/26 Murph Work Out
- 5/31 Fish by the Fire
- 6/28 Pa Convergence
Circle of Trust
prayers for scottbechtel87 family healing and grieving, prayers for Biscuit_Luis_Vazquez step father healing and mother in support, prayers for @Puck and his daughters decision on college, prayers for safety for Knievel and boys working felling trees, prayers for Heisenburg mother in law's health.
📷 The Boy Band
