Q2 Fitness Assessment

It was a humid morning but it didn’t stop the PAX from putting forth their best efforts. Well done Men. It was an honor to Q the Q2 Fitness Assessment.

- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Seal Claps
- Overhead Claps
- Imperial Walkers
- Hill Billies
- Side Straddle Hops
- Merkins
- Mountain Climbers

- Hand Release Merkins (1 min)
- Big Boy Sit-ups (1 min)
- Pull Ups (1 min)
- 50 Yard Dash (sec)
- Squats (2 min)
- Illinois Agility Run (sec)
- Burpees (1 min)
- 1 mile Run (min)

NA

- June 29 Indian Valley Manniversary
- June 29 clay shooting
- June 23 Spartan Training
- July 4th 1776 Beatdown in Philly

General prayers for the men, their families and our country.