Q vs. Q

Jog in place, high knees, butt kickers, boxing trot, skips to the end of the parking lot and back to the shovel flag, speed skaters, WGS

Dial Up’s Q-
Mosey to the middle parking area. Each PAX starts at the beginning of first parking spot line. Merkins in ascending order on every other line in parking lot with Bear Crawls as MOT.

Mosey to the two trees by the gym. Broad jumps from one tree to the other. The amount of jumps it takes to get from one tree to the other tree equals the amount of Burpees you do.

Partner up:
WWII competition- do the most you can in one minute.

Slice’s Q-
People’s Burp. Pax lineup for peoples chair. Each man takes a turn doing three Burpees.

Hang competition- mosey to the pavilion. Pax hang from the rafters as long as they can, until the last man hanging wins. It was a good battle between Heisenberg and Balboa with Balboa being the winner. Nice work men!

Burpeevators- Mosey to the bandshell. Motivators starting from seven on down with Burpees in ascending order in between sets.

Stretching- reach for your toes, reach for the sky, left hand to hip with right hand in the air, vice versa, plank for some broga, cobra, cat/cow, Carolina dry docks.

spartan race, Keystone convergence sign up today! Lehigh Valley Manniversary.

Prayers for Drop Box‘ arm troubles, prayers for Balboa’s, mom, prayers for Czeckmate’s upcoming travel.

We also had a vote for who had the best Q. Dial up wins barely 4 votes to 3. Downsize had to leave early so it may have been tied, we will have to ask him later, lol!