Q Source themed Beatdown- Get Right

Conditions: mid 60's, clear, calm, perfect morning
Pre-Ruck: 1 for 2.95 miles

We had an FNG, so the long form mission statement, FORM COT, and Disclaimer. Agreed by all

Stretching, Monkey Humpers (Yes I started the FNG with Monkey Humpers, need to make first impressions), Merkins 10 (SC), SSH 10 (IC), Mountain Climbers 10 (IC), Arm cirlces 10 OYO front and back, Seal Claps 10 (IC), Michale Phelps 10 OYO, WGS, line up on the side of the parking lot mosey, nur, toy soliders, karakoe, high knees, and side shuffle.

2: Get Right portion of the beatdown. The Q is trying something new and introducing some technology into his beatdowns as of late. This portion will be 4 sets (one for the first four Q points). Each set has 3 exercises. Each exercise will be performed for 1 minutes as many reps as possible (AMRAP). 20 second rest in-between exercises (I can be gracious!). The Q's watch will be the timer.

Set 1: DRP- Daily Red Pill. Make the hard choice everyday. Accelerating or Deaccelerating, No plateaus in a HIMs life.
- Burps/ Calf Raises/ DIPS
Set 2: King - Royalty Race, Fitness. The right relationship with his body. 3S2T (Speed, Strength, Stamina, Tough (Physical), Tough (Mental))
- mountain climbers/ bobby hurley/ diamond merkins
Set 3: Queen- The discipline in what we put into our body. Can't out King our Queens
- SSH/ Squats/ Dry Docks (no misspelling CoPay)
Set 4: Jester- Daily Discipline of temptation over flesh that hinders a HIMs acceleration.
- Star Jumps/ Bonny Blairs/ BTTW (on the fence)

mosey back to the flag.

The Q spoke to much or time went fast and we ran out of time for the remaining Q points. The Q drew a picture of the Concentrica on the parking lot ground and had bean bags ready. I won't reveal the rest, but will have to sign up to Q again soon!

3 Minutes of Mary/Stretching. Cat/Cow, Childs Pose. Pigeon

Murphy on Memorial Day, Breakfast at Knievel's after, and PA Convergence

Prayers for family, better communication with wives and sons, health, and the memories of those that served and protected our freedoms.

Welcome to Pony Boy!