Pyramid Scheme

mosey with some stops for Abe Vigoda and Spider Monkeys by the day care (poor choice)

NOT A LADDER :ladder: workout … it’s a pyramid!
Run from pavilion to end of the north park driveway (touch the nipple in the macadam :wink:) between each set of …
10 burpees
20 walking lunges
40 merkins
80 air thrusters (squat with press)
160 SSH
… and back down the other side we go!

by committee

Check the announcements channel for a McGruber poker night, 1776 Philly beatdown on 4th of July (Friday), and Saturday beatdown in memory of Deuce. His funeral will be Tuesday (?).

And of course don’t forget to register for Keystone Convergence 2026.

I believe in the power of God’s word, but even if you don’t, something clicks in the human brain when we discipline ourselves to do something four days per week versus three or fewer, whether that’s reading the Bible or maybe extrapolate that to physical fitness. (Quoted the findings of a large study on the pragmatic effects of consistent Bible reading)