putting in some work in couponville
3
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted by all.
Warm-up
3 rounds circle burpees, wonderbras ic x15, Cincy toy soldiers ic x15, huggy bears ic x15, hillbillies ic x15, trunk rolls 5 each oyo, grass pickers ic x15, Willie Mays Hayes ic x20, knerkins sc x15, Spidey stretch ic x10, shoulder taps ic x15.
The Thang
Short Circuit walk to Couponville.
3 sets of curls sc x25 each
Skull crushers sc x25
Lawnmowers sc x15 each side
WW3 oyo/obe
Thrusters sc x15
D-LOPs sc x15
2 rounds blockees
LOTS of plank and stretch
2 rounds dealers choice
American hammers 2 rounds ic x 10 each
BBSU sc x25
LBC ic x25
Gas pumpers ic x15
Chest press sc x45
Mary
to the wall for OPP 17 count each - wb, ohc, and mnc
Announcements
covered the basics
Circle of Trust
always, especially on 9/11
📷 The Boy Band
