PURE ENERGY

“PURE ENERGY”

Short mosey stopping at street lights in park for 7 motivators, 13 hillbillies, 10 arm circles/circle arms/chinooks/nookchins IC, Michael Phelps to shake them out.

1. Partner up for Dora — one partner does leg exercise while second runs around monument in the middle of the park; switch.
• Gargoyles
• Thigh Masters
• Elwood
• Butkus
• Twinkle Toes
(Music: Jeremy Renner “Main Attraction”, Jomo & the Possum Posse “The House Is Burning”, 3 Days Under “Bring Out Your Dead”, The Hu “Sugaan Essena”)

2. Wave of, like, Merkins
• Circle up in plank, each taking a turn doing a merkin when you hear the word “like” in Jomo & the Possum Posse’s song “Like Like Like”. Total chaos ensued as expected :wink:.

3. Kryptonite
• Circle up on our sixes, shoulder to shoulder, facing out. Pass two coupons during 3 Doors Down song “Kryptonite”, and every time we hear that word, change direction with coupon passing.

4. Pure Energy
Cheerleaders (SSH with hands going below knees on the down movement) or Underdogs OYO on the swings for Kenny Wayne Shepherd’s “Blue On Black”, finishing with Kalamity Kills’ remake of the 80s hit “What’s On Your Mind” which contains the refrain “pure energy”.

ain’t nobody got time f’ dat

LanCo Manniversary Saturday and Zoo Ruck Sunday

Continue to pray for Biscuit’s friend Joella as her body fights cancer and complications.

This has to be my favorite Q yet! Good music, variety of exercise, good crew!