“Puny, puny, puny”–Nell Fenwick.
Main
Two for EBS walks on the frozen icefields of Lower Greenland Township.
Warm-up
SSHs, IC x 20; Frederick Mellingers, Shoulder taps, Parker Peters, Abe Vigodas, Imperial Walkers, Merkins, Mountain climbers, Grass Pickers, all IC x 10.
The Thang
Four rounds of: 15 Merkins, 5 Diamond merkins, 10 dips, 10 Carolina Drydocks, 10 Decline merkins, 10 Dips, 10 Burpees.
Last two rounds, MacGruber helpfully suggested that we do the dips IC instead of SC, so we did.
So, 60 Merkins, 20 Diamond Merkins, 40 Decline merkins, 40 Carolina drydocks, 40 Burpees, 120 Dips.
NB: In the barbershop yesterday, Pete tells me that the guy who just left is the grand-nephew of Royal Burpee, the PE teacher who "invented" the "Burpee." I never got the chance to thank him.
Mary
Dealer's Choice: box-cutters, heel taps, hip raises, and something else. Sorry, getting even older.
Announcements
Done.
Circle of Trust
"Season of Joy" for all, but a season of sorrow for some. Prayers for sister-in-law of Biscuit, and for two old friends of Long Haul.
Envoi.